Let go of the past. Purify. Detox. Release whatever doesn’t serve or support you in your life. Cleanse your body and environment by doing space clearing and clutter clearing. Let go of the old, discarded, and unused to make way for new energy and new beginnings. Eat lightly, drink lots of fresh water, and consume food with strong life force.
Your Native Spirit Wants You to Know: Smudging is a native tradition that involves using the smoke of burning herbs to symbolically “wash” a space in a ceremonial manner. Sometimes your energy field or the energy field of your environment becomes so cluttered and dingy that you can’t see the world around you clearly and you have trouble hearing the messages from your soul. When you take the time to purify yourself and your environment, not only do you feel lighter and brighter, but also you’re a clearer channel for the light. The brilliance that pours through you can heal and help many people…but first the path has to be clear.
The Journey: Using the smoke of incense or sage, cup your hands into the smoke and “wash” over the top of your head, saying, “That I think clearly.” Then cup the smoke to your eyes, saying, “That I may see the truth.” Next bring the smoke to your throat area, saying, “That I may speak the truth.” Finally, waft the smoke to your heart area, saying, “That my heart may be open.”