Relaxation is important for your health, mood, relationships and overall well-being. It is easy to become entangled in anxiety, worry, stress, and paralyzed thinking. Your day-to-day life may be filled with a multitude of stresses that affect your thoughts and cause you to feel disconnected with the truth of your being. Dedicating time to relaxation provides a solid foundation to…

Relaxation is important for your health, mood, relationships and overall well-being. It is easy to become entangled in anxiety, worry, stress, and paralyzed thinking. Your day-to-day life may be filled with a multitude of stresses that affect your thoughts and cause you to feel disconnected with the truth of your being. Dedicating time to relaxation provides a solid foundation to…